An Apple A Day No Longer Keeps A Doctor Away

An Apple A Day No Longer Keeps A Doctor Away

In today’s world, staying healthy means more than just sticking to old sayings. “An apple a day keeps the doctor away” might have worked in the past, but our modern dietary needs have changed drastically, especially in a diverse country like India.

At Amalfarm, we provide you with GI tag products and understand the need for a well-rounded approach to nutrition. This blog explores the current dietary needs of Indians and emphasizes the benefits of adding traditional, locally sourced foods to your diet.

Recent Dietary Requirements

The way we eat in India has changed a lot over the years. With urbanization, hectic lifestyles, and the easy availability of processed foods, health issues like diabetes, hypertension, and obesity have become more common.

To combat these problems, it’s important to focus on a balanced diet packed with sufficient nutrients. We need a varied diet that includes a wide range of nutrient-dense foods. So, it’s high time we switch to wholesome food products because an apple a day is no longer able to keep a doctor at bay.

Nutritional Needs of Indians Today

  1. Macronutrients: Proteins, carbohydrates, and fats are essential building blocks of a healthy diet. We need to get enough of each, based on their lifestyle and health needs.
  2. Micronutrients: Many Indians lack essential vitamins and minerals such as iron, calcium, vitamin D, and vitamin B12. These are crucial for maintaining overall health and preventing chronic diseases.
  3. Fiber: The rise in processed food consumption has led to a decrease in fiber intake. Fiber is vital for digestive health and helps prevent issues like constipation and colorectal cancer.
  4. Antioxidants: These nutrients help fight oxidative stress and inflammation, reducing the risk of chronic illnesses.

 Source and for more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482035/

                                    https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/

Why Do You Need To Check Out Amalfarm’s GI tag Products

Why GI Tag Products?

Geographical Indication (GI) tags are a special designation for products that come from a specific region. They are known for their unique qualities. These products carry not only cultural and historical significance but also offer superior nutritional benefits. When you choose GI tag products, you’re not just eating healthy; you’re also supporting local economies and helping to preserve biodiversity.

At Amalfarm, we take pride in offering a range of GI tag products that are packed with nutrients and rich in heritage. By incorporating these products into your diet, you can enjoy delicious, authentic flavors while boosting your health. In addition to an apple a day, Let’s dive into some of the standout GI tag products we offer and how they can enhance your diet.

●    Mithila Phoolmakhana

Mithila Phoolmakhana, or fox nuts, are a traditional snack from the Mithila region. They are low in calories, high in protein, and gluten-free, making them ideal for weight management. Rich in antioxidants, they help combat inflammation and support heart health. Their high magnesium content aids in controlling blood sugar levels, making them beneficial for diabetics.

●    Vengurla Cashews

Vengurla cashews, sourced from Maharashtra, are renowned for their rich flavor and nutritional value. They are packed with healthy fats, proteins, and essential minerals like magnesium, zinc, and copper. Cashews support heart health, improve bone strength, and enhance the immune system. Their healthy fat content makes them a great addition to any diet, helping to manage cholesterol levels and reduce the risk of heart disease.

Traditional Rice Varieties

●    Gobindobhog Rice

Gobindobhog rice, native to West Bengal, is known for its aromatic fragrance and delicate texture. This short-grain rice is not only a culinary delight but also a good source of essential nutrients. It provides energy, supports digestive health, and is particularly suitable for special occasions and traditional recipes.

●    Katarni Rice

Katarni rice, grown in Bihar, is celebrated for its unique taste and aroma. It is rich in vitamins and minerals, making it a healthy choice for everyday consumption. Its unique flavor enhances the taste of traditional dishes, and its nutritional profile supports overall health and wellness.

●    Kala Namak Rice

Kala Namak rice, often referred to as the “black pearl” of rice, is a specialty of Uttar Pradesh. Rich in antioxidants and iron, it is particularly beneficial for improving hemoglobin levels and boosting the immune system. This aromatic rice is perfect for those looking to add a nutritious and flavorful component to their meals.

●    Waigaon Turmeric

Waigaon turmeric, hailing from Maharashtra, is renowned for its high curcumin content. Curcumin is known for its powerful anti-inflammatory and antioxidant properties. Regular consumption of Waigaon turmeric can help improve digestion, reduce inflammation, and enhance skin health. It is a staple in Indian kitchens, known for its therapeutic benefits and ability to add color and flavor to dishes.

Hence, we should encourage having various types of the available traditional rice varieties such that it can become the source of essential minerals and vitamins in addition to an apple a day. 

(Source of the above information: Google)

Conclusion

Incorporating GI tag products from Amalfarm into your diet can significantly enhance your nutritional intake and overall health. These traditional foods not only preserve our cultural heritage but also offer unparalleled health benefits. As we move away from the simplistic notion that an apple a day is sufficient, it’s essential to embrace a more diverse and nutrient-rich diet. Explore the rich heritage and superior nutritional benefits of GI tag products and take a step towards a healthier lifestyle today.

For more information and to explore our range of GI tag products, visit Amalfarm.