Phool Makhana: The Secret Superfood of Ancient Ayurveda
Makhana, a traditional snack food originally cultivated in Madhubani, Bihar, has been in use for nearly 200 years. These seeds have long been integral to religious ceremonies in India. As a nutritional powerhouse, Makhana is mentioned in various ancient Ayurvedic texts.
In the renowned “Charaka Samhita,” a key Ayurvedic scripture, Makhana seeds are referred to as “Shaka varga,” meaning an aquatic vegetable variety. This text is highly regarded and studied by Ayurvedic students, scholars, and doctors alike.
In this blog, we will tell you more about our beloved GI tag Mithila Phool makhana. Stay tuned!
What is Phool Makhana?
- Makhanas are the roasted and popped seeds of the Euryale Ferox plant, belonging to the Nymphaeaceae (water lilies) family. These seeds are traditionally processed, roasted, and sold as popped Makhana.
- They are also known as Phool Makhana, Fox Nuts, and Gorgon Nuts. In Chinese Medicine, they are referred to as Qian Shi.
- The Euryale Ferox plant thrives in water bodies and is commercially cultivated in parts of Bihar, India, by local farmers.
- While often mistaken for lotus seeds, they are distinct. Lotus seeds come from the Nelumbo Nucifera (Sacred Lotus), whereas Makhanas are sourced from Euryale Ferox
Also Read: India’s calcium crisis solution with Makhana
Historical Significance of Phool Makhana
Mithila Phoolmakhana, from Bihar’s Mithila region, is well-known for its high quality and distinct flavour. It is a premium market product due to the region’s perfect climatic conditions and rich farming tradition. For ages, it has been an essential component of indigenous food and cultural activities, frequently appearing in celebratory and religious rites.
Makhana is known for its outstanding texture and nutritional value. Traditional methods of harvesting and processing passed down through generations, ensure that the seeds keep their inherent goodness and purity.
It is a rich source of protein, fibre, and important minerals, making it a healthy snack and a savoury treat in many regional dishes. Its adaptability allows it to be used in both sweet and savoury dishes, such as kheer and roasted makhana, making it a popular component in Indian cuisine.
In recent years, the demand for Mithila Phoolmakhana has grown significantly, both within India and internationally. Its recognition as a GI (Geographical Indication) product underscores its unique origin and quality, further boosting its popularity.
By choosing this, consumers are not only opting for a nutritious and delicious snack but also supporting the traditional farming communities of the Mithila region.
Nutritional Profile of Phool Makhana
Phoolmakhana has an exceptional nutritional profile, making it unique among healthy snacks. It is rich in protein, which is necessary for muscle repair and growth, as well as fibre, which aids digestion and promotes gut health.
The seeds include essential minerals such as magnesium, potassium, and phosphorus, which are required for a variety of biological activities, including heart health and bone strength.
Additionally, makhana is high in antioxidants, which help counteract oxidative stress and protect against chronic diseases.
Compared to other popular snacks, it is a nutritious powerhouse. Unlike many chips and processed snacks that are high in unhealthy fats and empty calories, it is low in calories and contains little fat.
It offers a delightful crunch and a healthier option without sacrificing taste. Phoolmakhana is a wonderful alternative for individuals looking for a balanced and nutritious snack. It contains protein, fibre, and important elements that is perfect for your dietary needs.
Health Benefits According to Ayurveda
Makhana is highly valued in Ayurveda for its ability to balance the body’s doshas: Vata, Pitta, and Kapha.
It promotes digestive health by easing bloating and constipation. Its low glycemic index makes it beneficial for heart health, helping to regulate blood sugar and cholesterol levels.
It is also an excellent aid in weight management due to its high protein and fiber content, which keep you full longer.
Rich in antioxidants, it has anti-aging properties that enhance skin health and overall vitality. Regular consumption can lead to improved energy levels and better physical well-being.
Look Before You Leap: Contraindications for Makhana Consumption
Individuals prone to Kapha dosha should avoid Makhana. Those experiencing bloating and constipation should also refrain from consuming Makhana until the issues are resolved. Makhana is beneficial for those trying to conceive, as it regulates hormones in women and improves fertility while increasing vigor in men. During pregnancy, consume Makhana in moderation to avoid bloating and constipation.
Makhana is an excellent food choice for balancing excess Pitta (premature greying, hair thinning, high BP, stress) and Vata (insomnia, restlessness, fluctuating appetite, weight loss, dry hair and skin).
Source: Google
Conclusion
As we have reached the end of the blog, I hope you’ve got enough reasons to swap your usual unhealthy snack with this gem! Amalfarm’s GI-tagged Mithila PhoolMakhana offers premium quality and authenticity. Incorporate this nutritious superfood into your diet to experience its myriad health benefits. Trust Amalfarm for the best Makhana, sourced and processed with care.